by Lisa | Oct 16, 2015 | Recipes
Are you looking for a warm, delicious meal but you don’t have time to cook in the evening when you get home? I’ve got the recipe for you! This is super easy and so quick to throw together. I adapted this recipe from 100 Days of Real Food (you can check it out...
by Lisa | Sep 3, 2015 | Recipes
What’s a refreshing way to cool down on a hot summer day? With some delicious lemonade, of course. 😉 My husband usually makes the lemonade at my house. You know the kind. Lemons and sugar (lots of it). Fortunately, we don’t have the highly processed...
by Lisa | Jul 21, 2015 | Recipes
What’s not to like about soup? It’s always a favorite at my house, and this one is enjoyed all year around. I first made this soup last year when leeks arrived with my CSA box (community supported agriculture box full of locally grown fruits and...
by Lisa | Jun 30, 2015 | Nutrition
Summer is in full swing, and I hope you’re enjoying it! Here in Southern California, we spend a lot of time at the beach, water parks, and movies. We also spend a lot of time with family, swimming and BBQ’ing. Two of my older kids look forward to a week...
by Lisa | Jan 29, 2015 | Recipes
There’s nothing more satisfying than a big bowl of hearty chili, and this recipe is quick, easy and healthy. It’s perfect for the cooler months and great to take to a potluck (Superbowl?!?). It’s definitely a favorite with my family! Because...
by Lisa | Jan 14, 2015 | Nutrition
Today marks one year since I started my incredible journey into health coaching. Coincidentally, it is also the first National Health Coach Week! Let me tell you, it has been a truly amazing year! Of course, my journey started well over a year ago. I’ve always had a...
by Lisa | Dec 4, 2014 | Recipes
Fall is in full swing, and winter is on it’s way. Actually, it’s already arrived for some parts of the country! When it’s cold outside, we tend to yearn for comfort. Blankets. Warm fires. Our favorite movie. And the ultimate comfort food…chicken noodle soup....
by Lisa | Nov 26, 2014 | Nutrition
This week is Thanksgiving week, and it marks the beginning of the holidays. There’s so much to be thankful, and Thanksgiving Day is a time for us to gather and give thanks. It’s also the start of the season where we gather on many occasions to celebrate. And...
by Lisa | Oct 30, 2014 | Recipes
One of my kids favorite parts of Halloween (besides my middle son’s birthday and dressing up!) is pumpkin carving! My boys often do 2 pumpkins, one for their Cub Scout Halloween meeting, and the other for our porch. Because it’s warm here in...
by Lisa | Oct 23, 2014 | Nutrition
Registration is open for our last group Clean Up Your Diet™ program of the year with Elizabeth Rider. This is your last chance to enroll in 2014! Can you believe it’s almost Halloween?! Time certainly does fly. The holiday season is right around the corner, and I want...
