by Lisa | Jul 26, 2016 | Recipes
Chia seed jam is super easy to make and is so yummy! Traditional jam is full of sugar and pectin, but this jam gets its thickness from the chia seeds. Once a liquid has been added to chia seeds, they hold up to 12 times their weight in water and form a gel....
by Lisa | Jun 2, 2016 | Recipes
Each year for their birthday, I let each of my kids choose their birthday cakes. I know this isn’t anything new or exciting – it’s usually it’s chocolate or vanilla or an ice cream cake. But when I asked my daughter and she wanted a...
by Lisa | May 2, 2016 | Nutrition
I’m so excited to share this with you! My mentor, Elizabeth Rider, is hosting a webinar next week to teach you why you might not be getting the weight loss results you want. If you’re feeling frustrated and want to learn how to be at your healthy ideal weight,...
by Lisa | Apr 7, 2016 | Recipes
If you know me, you know that I love my smoothies! They’re are an easy and delicious way to get ton of vegetables and fruits into your diet. I started drinking them about 3 years ago, and I have one on most days. Eat? Yes eat. You must chew your...
by Lisa | Mar 11, 2016 | Recipes
I’m so bummed! I’ve been under the weather lately, dealing with a virus that surfaces from time to time. It is usually dormant, but comes to life every once in awhile. Ugh. I hate being sick. As you know, as a mom life goes on even when we’re sick! I’ve been...
by Lisa | Feb 16, 2016 | Recipes
I love sweet potatoes! I’ve been adding them more and more to my diet this year, choosing them more and more over the white ones. They’re so tasty and easy to cook. I love roasting them, but when I came across a recipe for sweet potatoes with some toppings, I had to...
by Lisa | Jan 21, 2016 | Recipes
This is one of my absolute favorite dishes. Whenever I eat out, this is the first thing I look for on the menu. It’s usually an appetizer, but I love to eat it as an entree. I’m fortunate enough to live in Southern California, and I surprisingly find it often....
by Lisa | Dec 22, 2015 | Recipes
If you were to ask me, in my pre-health coach days, whether I preferred cake, cookies or brownies, brownies were always my top choice. They were probably one of my most favorite treats (next to dark chocolate, that is). They’re ooey, gooey deliciousness....
by Lisa | Dec 11, 2015 | Recipes
Is there a cookie recipe that you typically make during the holidays? Maybe one that you are known for? I’ve got one. I ALWAYS make chocolate chip cookies. Yes, always. Just ask anyone in my family or close friends. They have come to expect them during the...
by Lisa | Nov 10, 2015 | Recipes
Fall is probably my favorite time of year. After a long, hot summer, the cooler weather such a welcome change. I live in Southern California, so we don’t get to experience fall like the rest of the country does but what I do get to experience is just as...
