by Lisa | Jan 29, 2015 | Recipes
There’s nothing more satisfying than a big bowl of hearty chili, and this recipe is quick, easy and healthy. It’s perfect for the cooler months and great to take to a potluck (Superbowl?!?). It’s definitely a favorite with my family! Because...
by Lisa | Jan 14, 2015 | Nutrition
Today marks one year since I started my incredible journey into health coaching. Coincidentally, it is also the first National Health Coach Week! Let me tell you, it has been a truly amazing year! Of course, my journey started well over a year ago. I’ve always had a...
