Chocolate Chip Cookie Dough Bars

Posted by on Jun 30, 2017 in Recipes | 0 comments

Chocolate Chip Cookie Dough Bars


These are amazing! They actually taste like chocolate chip cookie dough.

Before I changed my diet and started eating more whole food, plant based foods, I use to love making chocolate chip cookies. Sometimes I’d eat so much dough that I’d have to make another batch just so I’d have cookies to share. Yikes!

It’s one of the joys I miss, but I certainly don’t miss the tummy and headache I’d get when eating that much sugar. Blech. So not worth it.

My daughter and I are thrilled that we can whip these up in minutes, and after a short chilling time, we can consume the deliciousness. (more…)

Raw Carrot Cake

Posted by on Apr 18, 2017 in Recipes | 0 comments

Raw Carrot Cake


I love the fact that my entire family is moving closer and closer to a whole foods, plant based diet. My youngest son is the only hold out, although he’s figuring it out on his own more and more.

This cake is nothing but whole foods and is the perfect melding of flavors. (more…)

Chocolate Pumpkin Pie

Posted by on Jan 4, 2017 in Recipes | 0 comments



Have you ever ended up with too much of a good thing? 

I did. Somehow I ended up with a gazillion cans of organic pumpkin in my cupboard. 

Well, actually, I do know how it happened, and I just didn’t use them up. 

My dogs love pumpkin, so one year I bought a bunch of cans because they use seasonal at Trader Joes. Except now they carry them year around, and I always forget that I have it on hand.

So yes, my dogs love it but they rarely get to indulge. Sad…I know! :(  (more…)

Oil-Free Hummus

Posted by on Nov 17, 2016 in Recipes | 0 comments



I don’t know about you, but I’ve never been a hummus fan. Well, that is until now. 

It’s funny because my nephew LOVES hummus. He’d marry it, if he could. :) 

It was my daughter that started eating hummus. Sure, I’d buy it every now and then, but I’d get tired of it quickly. Then my daughter decided to try it. She loved it! (more…)

Easy Pancakes

Posted by on Jul 27, 2016 in Recipes | 0 comments



Lazy summers seem to lead into yummy breakfasts for my kids, not made by me. 😉

My kids love pancakes (as most kids do) and, in the summer, there’s enough time in the morning to make a batch.

Two of my kids love to cook, and those two usually end up arguing over who’s going to make the batter (one prefers a mix, and the other prefers homemade). (more…)

Chia Seed Jam

Posted by on Jul 26, 2016 in Recipes | 0 comments

Chia Seed Jam_jar


Chia seed jam is super easy to make and is so yummy! 

Traditional jam is full of sugar and pectin, but this jam gets its thickness from the chia seeds.

Once a liquid has been added to chia seeds, they hold up to 12 times their weight in water and form a gel.

Not to mention that chia seeds are a nutrition powerhouse, despite their tiny size.  (more…)

Healthy Carrot Cake

Posted by on Jun 2, 2016 in Recipes | 0 comments

carrot cake muffins


Each year for their birthday, I let each of my kids choose their birthday cakes. I know this isn’t anything new or exciting – it’s usually it’s chocolate or vanilla or an ice cream cake. But when I asked my daughter and she wanted a carrot cake, I was so excited! 

The reason I was excited may have had to do with the fact that I’d been craving carrot cake for sometime now, especially since I had indulged in a not so health version at a friends baby shower recently. It was so good I couldn’t stop myself, but I sure felt the effects of a sugar higher almost immediately afterwards followed by a fight with my eyelids, trying to keep them open in the long car ride home. So not fun. (more…)

Why You Can’t Lose Weight: A Free Webinar

Posted by on May 2, 2016 in Nutrition | 0 comments

Elizabeth Rider: Weight Loss Webinar

I’m so excited to share this with you!

My mentor, Elizabeth Rider, is hosting a webinar next week to teach you why you might not be getting the weight loss results you want.

If you’re feeling frustrated and want to learn how to be at your healthy ideal weight, then this webinar is for you.

Hint: It has nothing to do with willpower, eating less, or exercising more. (more…)

Creamy Almond Butter Smoothie {that tastes like a milkshake!}

Posted by on Apr 7, 2016 in Recipes | 0 comments

Almond Butter Smoothie



If you know me, you know that I love my smoothies!

They’re are an easy and delicious way to get ton of vegetables and fruits into your diet.

I started drinking them about 3 years ago, and I have one on most days.

Eat? Yes eat. You must chew your smoothies in order to get the digestive juices flowing (with the help of your saliva) which will in turn improve your digestion and absorption of nutrients.1

This is by far my most favorite smoothie. It’s so creamy and delicious that it tastes like dessert! I can’t believe that it’s actually good for me. (more…)

Refreshing Green Detox Smoothie

Posted by on Mar 11, 2016 in Recipes | 0 comments

Green Detox Smoothie


I’m so bummed! I’ve been under the weather lately, dealing with a virus that surfaces from time to time. It is usually dormant, but comes to life every once in awhile.

Ugh. I hate being sick. As you know, as a mom life goes on even when we’re sick!

I’ve been doing all that I can do to heal my body. I’ve added herbs, extra supplements, and working on getting the extra rest I need. I’m determined to rid my body of this virus once and for all! (more…)