by Lisa | Jul 26, 2016 | Recipes
Chia seed jam is super easy to make and is so yummy! Traditional jam is full of sugar and pectin, but this jam gets its thickness from the chia seeds. Once a liquid has been added to chia seeds, they hold up to 12 times their weight in water and form a gel....
by Lisa | Jun 2, 2016 | Recipes
Each year for their birthday, I let each of my kids choose their birthday cakes. I know this isn’t anything new or exciting – it’s usually it’s chocolate or vanilla or an ice cream cake. But when I asked my daughter and she wanted a...
by Lisa | May 2, 2016 | Nutrition
I’m so excited to share this with you! My mentor, Elizabeth Rider, is hosting a webinar next week to teach you why you might not be getting the weight loss results you want. If you’re feeling frustrated and want to learn how to be at your healthy ideal weight,...
by Lisa | Apr 7, 2016 | Recipes
If you know me, you know that I love my smoothies! They’re are an easy and delicious way to get ton of vegetables and fruits into your diet. I started drinking them about 3 years ago, and I have one on most days. Eat? Yes eat. You must chew your...
by Lisa | Mar 11, 2016 | Recipes
I’m so bummed! I’ve been under the weather lately, dealing with a virus that surfaces from time to time. It is usually dormant, but comes to life every once in awhile. Ugh. I hate being sick. As you know, as a mom life goes on even when we’re sick! I’ve been...
