WEIGHT LOSS PROGRAM
Be the first to be notified of the next 28 Day Weight Loss Program
If you want to lose weight without going on a diet, then this program is for you.
“I can’t lose this extra weight” and “I just don’t feel great” are the two biggest complaints I hear as a health coach.
Too often I see people struggling to count calories, restrict everything they love, work out like maniacs and live miserably for weeks and weeks with no progress. No movement on the scale, and no closer to wearing the clothes they desire, and feeling defeated in their efforts.
WHAT IF THERE IS ANOTHER WAY?
In my years of health coaching the biggest culprit I’ve identified as the reason people can’t lose weight is SAD. And not just the sad kind of sad, but the SAD (Standard American Diet). You need to be taught how to reduce the toxins going into your body (they’re everywhere), get the toxins that are currently in your body out (toxins are holding you back), balance your blood sugar (the #1 key to weight loss) and nourish your body from the inside out.
A calorie is no longer a calorie
While there is a lot of debate in nutrition science these days (Paleo vs Vegan?), one thing is clear: a calorie is no longer a calorie. We now know that 100 calories of chocolate cake and 100 calories of coconut oil do VERY different things to your body. During this program you will not be counting calories, points, carbs or any else for that matter (how refreshing!).
I’ll tell you exactly what to eat for 28 days, teach you how to prepare food with ease, and lead you into the entirely new healthy lifestyle that you desire.
DURING THIS PROGRAM YOU WILL
- Reset your blood sugar to support healthy weight loss
- Recalibrate your digestive system to function like a well-oiled machine
- Increase your energy throughout the day to feel better and feel less exhausted
- Decrease inflammation in your body for better skin and a better overall appearance
- Boost your immune system
- Reset the food-mood connection
- Learn how to make easy delicious food (you’ll have options galore)
- Build lifelong relationships in your new community of friends who want to live just like you
Whether you want to lose those last few pounds or ignite your lasting weight loss journey, this program will get you on the right track.
This program is for you if:
- You want to feel better than ever
- You’re ready to make a positive change
- You never want to go on a restrictive diet again
- You desire to attain your healthiest weight
This program is NOT for you if:
- You’re not interested in making healthy lifestyle changes
- You don’t like learning
- You’re not open to change
- You’re not seeking true health
WHAT EACH DAY LOOKS LIKE
Each day for 28 days you’ll enjoy two healthy protein smoothies of your choice, two delicious nutrition bars and one healthy low-glycemic meal that we teach you how to make.
For example, your days could look like these:
WHAT YOU GET:
- 56 servings of our highest-quality protein smoothie powder (enough for 2x day)
- 56 nutrition bars (enough for 2x day)
- 28 day supply of the #1 rated multivitamin in North America
- 28 day supply of double distilled fish oil
- Daily Meal Plan examples with recipes
- Weekly Meal Plan examples with recipes and shopping lists
- Access to our supportive community of participants to connect with like-minded new friends. Our community also includes over a dozen health coaches to chime in on your questions and provide additional motivation
- 12 educational videos that teach you how to do the program and how to become the healthiest version of yourself, including:
∗ Why You Can’t Lose Weight
∗ Goal Setting With Ease
∗ Tracking Your Journey For Better Results
∗ Daily Health Without Deprivation
∗ Meal Planning 101
∗ How To Prepare Healthy Delicious Food
∗ Creating Your Enjoyable Healthy Lifestyle
∗ How To Determine How To Eat Right For YOU
∗ Understanding The Glycemic Index
∗ Food Mantras To Live By
∗ 10 Steps To A Holistic Lifestyle
What happens after the 28 days?
This isn’t just a short term program. We teach you lasting lifestyle changes so you can continue to drop unwanted pounds. You’ll also learn to maintain your ideal weight once you meet your goals. Remember, this is a lifestyle, not a diet!
What does it cost?
Most likely less than your grocery bill! This program is super affordable, which is one of the reasons I chose my product partner.
Each day includes the base for two smoothies, two nutrition bars and your multivitamin & fish oil for the day (you’ll learn in the program why these two supplements are critical to support your journey). Each smoothie is less than $2.75 and each nutrition bar is less than $2.40, which is way less than most people already spend on meals. You’ll also shop for produce (like frozen berries and natural almond butter) to add some flavors to your smoothies and food for your daily dinner options.
Will I be hungry?
Absolutely not! If you’re hungry you’re not supporting your body. We teach you how to eat delicious food for health, weight loss and overall wellbeing. You will not be hungry during this program.
Why use protein smoothies and bars? Isn’t “real” food better?
If you know my style then you know I’m a huge believer in eating real, whole foods, and that philosophy is a cornerstone of this program. As a health coach I know that I can tell people to eat real food day in and day out and they still have trouble losing weight. I carefully chose this line of healthy protein smoothies and bars and created this program to help you get real results. They’ve been clinically proven to aid the weight loss process, and contain zero grams of sugar. They meet all of my requirements for consuming a healthy meal or snack. Consider the smoothies and bars “training wheels” to get you to where you want to be, and there’s nothing better than the feeling of making progress.
How does exercise fit in?
Exercise is extremely important to your overall health. This food-based program is designed to meet you where you’re at with your exercise program. We encourage at least 30 minutes of exercise 4-5 days per week and will teach you how to adjust your program if you exercise more than that.
Be the first to be notified of the next 28 Day Weight Loss Program
*This program is currently available in the US only. Canadian customers: contact us here for pricing.
