Private Coaching

 

Ever received great advice that sounded easy but you weren’t able to follow?

Has your doctor ever recommended a diet & lifestyle changes that you couldn’t maintain?

Have you ever wanted something in your life, but found you couldn’t achieve it all by yourself?

 


A health coach maybe just what you need!

 

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

 

As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

 

Your personalized program will radically improve your health and happiness.

 

Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

 

As a client of my health coaching program, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

 

Your program includes…

  • two 50-minute sessions per month, for either one, three or six months (you choose what’s best for you)
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • access to my newsletter with the latest health tips and recipes
  • my personal commitment to your health and success

 

No sure whether health coaching is right for you? Let’s connect and talk about your health & lifestyle to determine how I can best support you in achieving your goals.

 

Contact me today, and we’ll schedule a time to chat!