by Lisa | May 2, 2016 | Nutrition
I’m so excited to share this with you! My mentor, Elizabeth Rider, is hosting a webinar next week to teach you why you might not be getting the weight loss results you want. If you’re feeling frustrated and want to learn how to be at your healthy ideal weight,...
by Lisa | Jun 30, 2015 | Nutrition
Summer is in full swing, and I hope you’re enjoying it! Here in Southern California, we spend a lot of time at the beach, water parks, and movies. We also spend a lot of time with family, swimming and BBQ’ing. Two of my older kids look forward to a week...
by Lisa | Jan 14, 2015 | Nutrition
Today marks one year since I started my incredible journey into health coaching. Coincidentally, it is also the first National Health Coach Week! Let me tell you, it has been a truly amazing year! Of course, my journey started well over a year ago. I’ve always had a...
by Lisa | Nov 26, 2014 | Nutrition
This week is Thanksgiving week, and it marks the beginning of the holidays. There’s so much to be thankful, and Thanksgiving Day is a time for us to gather and give thanks. It’s also the start of the season where we gather on many occasions to celebrate. And...
by Lisa | Oct 23, 2014 | Nutrition
Registration is open for our last group Clean Up Your Diet™ program of the year with Elizabeth Rider. This is your last chance to enroll in 2014! Can you believe it’s almost Halloween?! Time certainly does fly. The holiday season is right around the corner, and I want...
